Top 5 yoga for health

TOP 5 YOGA FOR HEALTH

1. Adho Mukha Svanasana

Downward-Facing Dog (Adho Mukha Svanasana) - This pose is great for stretching the entire body, particularly the spine, shoulders, and hamstrings. It also helps to improve circulation and relieve stress.

2. Bhujangasana

Cobra Pose (Bhujangasana) - This pose strengthens the muscles of the back and helps to improve posture. It also stimulates the abdominal organs and can help to alleviate symptoms of anxiety and depression.

3. Virabhadrasana II

Warrior II (Virabhadrasana II) - This pose strengthens the legs, hips, and core while stretching the chest and shoulders. It helps to improve balance and focus, and can also reduce stress and anxiety.

4. Trikonasana

Triangle Pose (Trikonasana) - This pose helps to stretch and strengthen the legs, hips, and core while also improving balance and focus. It is also known to help ease lower back pain and can improve digestion.

 5. Balasana

Child's Pose (Balasana) - This gentle, restorative pose is great for relieving stress and tension in the back and shoulders. It also helps to calm the mind and can be used as a starting or ending pose for a yoga practice.